After my last pregnancy at age forty, I was faced with the task of losing seven stone of pregnancy weight. I started early on with low impact, light exercises that I could fit around the demands of my baby whilst being mindful of the needs of my healing body.
Then after three months I wanted to step it up a notch, so I began with some military conditioning...
One year on and I am not just back to my pre pregnancy size, but I am also much stronger than I ever was before!